October is Breast Cancer Awareness Month. Breast cancer begins when malignant cells develop in the tissue of the breast. The mere thought of breast cancer is every woman’s nightmare. It is the one area, we as women, can all come together and help each other stay informed. While there is no cure…yet. There are ways that we may be able to decrease our chances of getting breast cancer. I have tried to avoid rumors and wives tails in this breast cancer prevention article….that is why you will not see the bra, antiperspirant and other UNPROVEN rumors in this article.
Please note…I do not under ANY circumstances claim that these tips WILL prevent breast cancer. I am simply saying that these tips have been shown that they MAY help prevent breast cancer.
Tips to Avoid and/or Catch Breast Cancer Early.
Early detection is key to surviving breast cancer if it is your cross to bear. So, PLEASE perform a weekly/monthly self breast exam (see directions below). Go for a yearly breast exam and regular mammograms after age 50. These simple steps can make a world of difference!
Other things that may help prevent breast cancer all together…
* limit alcohol
* exercise at least 30 minutes a day/5 days a week
* stay at a healthy wait and avoid obesity
* maintain a low fat diet
* eat more raw fruits and veggies (at least 5 a day). Especially, cruciferous veggies like; cabbage, broccoli, kale, and brussel sprouts. Studies have shown that they may help stop the growth of breast cancer cells
* eat or drink acai juice (product can be found here) may help prevent cancer. A University of Florida Study showed that it can kill cancer cells. (see article here)
* limit red meats and processed meats in your diet
* get plenty of vitamin D (fortified milk, yogurt and cheese)
* eat more curcumin. Curcumin is found in turmeric and curry powder. It may be able to help protect against breast cancer tumor development
* limit refined sugars
* avoid using post-menopausal hormone therapy (PHT)
* drink more teas, especially green tea may decrease your risk of developing breast cancer
The above tips are all great tips to maintaining a healthy lifestyle apart from breast cancer. However, they also MAY be able to help us avoid this horrible disease all together.
My people are destroyed for lack of knowledge; because you have rejected knowledge… - Hosea 4:6a
Ladies, stay aware and be informed.
Copyright ? Lara Velez, All Rights Reserved
NOTE: You may use this article for reprint ONLY if you DO NOT change the article in ANY way, AND you keep the source and Author’s bio IN TACT with ALL links ACTIVE!
About the Author: Lara Velez is a Christian wife and homeschooling Mother of two. She is a published writer, web designer (http://designedbylara.com), and Mom of Faith (http://momsoffaith.com). She enjoys cooking, writing, scrap booking, and web design.
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